Baked Berry French Toast
- 1 egg
- 4 egg whites
- 1 cup nonfat milk
- ¼ tsp baking powder
- ½ tsp cinnamon
- ½ tsp vanilla
- ½ cup sugar
- 8 slices ½-inch thick whole wheat bread
- 2 ½ cup frzn raspberries
- 2 ½ cup frzn strawberries (I also used blueberries)
- 1 Tb cornstarch
Directions
-preheat the oven to 400 degrees
-whisk the egg and egg whites in a shallow baking dish. Whisk in the milk, powder, vanilla, ¼ cup sugar, and cinnamon. Add the bread, turning to coat. Let the bread stand for 10 minutes, turning occasionally.
-lightly coat a 9-by-13 inch baking dish with cooking spray
-combine the frozen berries, ¼ cup sugar, and cornstarch, and spread evenly on the bottom of the baking dish
-arrange the bread slices in a single layer over the berries.Bake until the bread is golden brown and the berries are bubbly. 20-25 minutes
-place 2 slices of French toast and some of the berry mixture on each of 4 plates. Spoon a bit of the berry sauce over the toast.
Nutritional Information: Calories: 315, Carbohydrates: 66g, Fat 3g, Protein: 9g
ENJOY!
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